Copy of psykoyoga

santé holistique - yoga - santé mentale croissance personnelle

THE BODY AT THE HEART OF THE SOLUTION

I started Psyko-Yoga because I believe that everything happens in the different aspects of the body - psychological, mental, emotional and physical.  

This approach places on a greater body awareness to lead to an emotional balance.

While doing my yoga teacher training, I realized that by combining psychology and yoga, the chances of experiencing a new restorative experience are increased.

My training in psycho-corporal also led me to make psychological changes beyond verbal blockages. The combination with yoga postures allows for an even more thorough therapeutic experience.

Try it!

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Psykoyoga for anxiety

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psykoyoga for ptsd

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psykoyoga for addiction

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psykoyoga for burnout