THE BODY AT THE HEART OF THE SOLUTION
I started Psyko-Yoga because I believe that everything happens in the different aspects of the body - psychological, mental, emotional and physical.
This approach places on a greater body awareness to lead to an emotional balance.
While doing my yoga teacher training, I realized that by combining psychology and yoga, the chances of experiencing a new restorative experience are increased.
My training in psycho-corporal also led me to make psychological changes beyond verbal blockages. The combination with yoga postures allows for an even more thorough therapeutic experience.
Psykoyoga for anxiety
psykoyoga for ptsd
psykoyoga for addiction