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How do you talk to yourself?!

How do you talk yourself ?
Of all the people on the planet, we talk to ourselves more than anyone, we are often engaging with our heads and our thoughts... Do you notice when you talk to yourself? How often? at what time of the day?

And most important, do you notice how do you talk to yourself ?1 what are the words that you describe yourself with?! where do they come from ??
Often we are critical and judgemental on ourselves and we tend to notice more what we did wrong rather then what we did correctly - We are rarely gentle and kind to ourselves - 

Are you satisfied with the way you talk to yourself? if not what would you change?


Can you allow yourself to realize what went well today? can you allow yourself to repeat it for yourself and realize how it makes you feel ??